Weigh In record (no journal entry) for 15 June 2019
|
80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 47.94g | Prot: 248.26g | Carbs: 198.99g.
Breakfast: Manzana Verde, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Cuadril. Dinner: Zucchini, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Clara de Huevo, Greating Galletas de Arroz Integral Dulces, Yema de Huevo, Clara de Huevo, Banana, Manzana Verde, Papa al Horno (sin Comer la Cáscara), Cuadril, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|