Weigh In record (no journal entry) for 15 June 2019
|
87.3 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 39.14g | Prot: 49.83g | Carbs: 70.07g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos, AH Krokante Volkoren Muesli met Stukjes Chocolade. Lunch: Aldi Jong Belegen Kaas 48+, Aldi Fries Roggebrood, Melkan Magere Kwark Aardbei-Framboos. Dinner: Magere Kwark, Aldi Rundvlees Salade, Aldi Fries Roggebrood, Aldi Extra Volkoren Brood, Jumbo Hollandse Gehakt Balletjes, Aldi Jong Belegen Kaas 48+. more...
|
|
3479 kcal
|
Exercise:
Grocery Shopping - 1 hour and 1 minute, Treadmill - 1 hour and 49 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|