Menu plan M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley
T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce
W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.
Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans Pitas, eggs
Default tilapia capers and lemon
View Diet Calendar, 20 January 2013:
|
1520 kcal
|
Fat: 84.36g | Prot: 90.99g | Carbs: 105.93g.
Breakfast: 100% Whole Wheat Pita Bread, Emerald valley salsa, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lara bar. Dinner: Feta, Lemon juice, Olive oil, Olives, Cherry tomatos, Super greens, Broccolini, Steak . Snacks/Other: Almonds. more...
|
|
2372 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|