Weigh In record (no journal entry) for 15 June 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 32.59g | Prot: 34.07g | Carbs: 195.87g.
Breakfast: Roggen Knäckebrot, Erdbeermarmelade, Norma Nulacta, Cappuccino, Vollkorntoast, Banane. Lunch: Coquette Erbseneintopf. Dinner: Wassermelone, Dornfelder, Wassermelone. Snacks/Other: Aldi Vanilleeis. more...
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steady weight
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