Weigh In record (no journal entry) for 15 June 2019
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69.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.23g | Prot: 68.44g | Carbs: 103.76g.
Breakfast: Banan, Gefleortens Mellanfil 1.5%, Betavivo Havrehjärtan, Kaffe. Lunch: Polarbröd Sarek Tunnbröd, Reinert Lufttorkad Skinka, Vattenmelon. Dinner: Kaviar, Hårdkokt Ägg, Wasa Husman. Snacks/Other: ICA Mellanmjölk, Gouda eller Edamer Ost, Wasa Husman, Eldorado Makrill Bitar i Tomatsås. more...
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1991 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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