Weigh In record (no journal entry) for 15 June 2019
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86.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 73.95g | Prot: 156.87g | Carbs: 25.01g.
Breakfast: Siyah Zeytin, Salatalık, Haşlanmış Yumurta, Peyman Çiğ Badem. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Dinner: Salatalık, Domatesler, Sahanda Yumurta, Tavuk Göğsü. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 1.8 kg a Week
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alitoprak32's Weight History
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