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Pre workout sblm gym wkwkkwkw udh seribu aja kal nya
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2156 kcal
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Fat: 69.44g | Prot: 177.70g | Carbs: 187.12g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Indomie Mi Goreng. Lunch: Telur Ceplok, Telur Dadar, Nasi Goreng. Snacks/Other: Greenfields Fresh Milk, Xpose Egg White, Muscletech Nitrotech. more...
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hadi0789's Weight History
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