Weigh In record (no journal entry) for 15 June 2019
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 35.84g | Prot: 57.49g | Carbs: 217.09g.
Breakfast: Кофе, Lactel Молоко 1,5%, Сахар. Elevenses: Каша Овсяная. Lunch: Пицца Маргарита, Роллы Филадельфия. Afternoon Tea: Lactel Молоко 1,5%, Сахарный Песок, Кофе, Бешбармак. Dinner: Бешбармак. more...
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Losing 0.7 kg a Week
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