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午餐-雞胸肉+空心菜湯（配地瓜🍠吃最棒） P.S-雞胸肉用香料、薄鹽醬油醃製炒香，再與空心菜一起拌煮。
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1567 kcal
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Fat: 55.38g | Prot: 94.15g | Carbs: 173.52g.
Breakfast: 地瓜, 燒雞肉, Fried Egg, 煎雞蛋, 穀物片, 統一 瑞穗鮮乳 (290毫升). Lunch: 雞胸肉, 炒空心菜. Dinner: 香蕉, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 炒麵, 炒麵. more...
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350 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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kaoru2000's Weight History
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