Weigh In record (no journal entry) for 14 June 2019
|
57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
357 kcal
|
Fat: 15.87g | Prot: 13.94g | Carbs: 44.85g.
Breakfast: Maydanoz, Migros Labne, Tahin Pekmez, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Karpuz. Lunch: Çilek, Kayısı, Napolyon Kirazı. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selcencuha's Weight History
|