Weigh In record (no journal entry) for 14 June 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 54.43g | Prot: 248.65g | Carbs: 218.80g.
Breakfast: Manzana Verde, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Cuadril. Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Integral (de Grano Medio, Cocido), Palta, Greating Galletas de Arroz Integral Dulces, Banana, Pechuga de Pollo a la Plancha, Manzana Verde, Yema de Huevo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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