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472 kcal
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Fat: 10.89g | Prot: 10.39g | Carbs: 87.83g.
Breakfast: Apel (tanpa Kulit). Lunch: ABC Saus Sambal, Sayur Campuran, Pepaya. Dinner: Cap Cay Kuah, Cap Cay Kuah. more...
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3220 kcal
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Exercise:
Working - 8 hours, Racquetball - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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dianhandayani's Weight History
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