Weigh In record (no journal entry) for 14 June 2019
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 33.91g | Prot: 58.85g | Carbs: 150.02g.
Breakfast: Abrikozen, Crownfield Bran Flakes, Magere Yoghurt. Lunch: AH Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, AH Excellent Ambachtelijk Meergranen Stokbrood. Dinner: Pesto Saus, Melkan Crème Fraiche, AH Spinazie Vers, Gebakken of Geroosterde Zalm, Champignons, AH Tagliatelle. Snacks/Other: Koopmans Appel-Kruimeltaart. more...
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Losing 1.4 kg a Week
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Annettert's Weight History
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