Weigh In record (no journal entry) for 14 June 2019
|
53.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 46.37g | Prot: 194.51g | Carbs: 118.95g.
Breakfast: Pechuga de Pollo a la Plancha, Hacendado Arroz Integral, Ternera Magra, Nueces, Eco Cesta Harina Integral de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Café. Lunch: Brócoli, Pechuga de Pollo a la Plancha, Pepino. Dinner: Calabacín, Salmón. Snacks/Other: Pan Blanco, Batido Proteinas, Café. more...
|
|
1735 kcal
|
Exercise:
Elliptical - 15 minutes, piernas - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgarciaacosta's Weight History
|