Weigh In record (no journal entry) for 14 June 2019
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51.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 27.82g | Prot: 49.39g | Carbs: 146.76g.
Breakfast: Torku Banada, Susamlı Simit, Yumurta Omleti. Dinner: Beyaz Ekmek, Domatesli Etsiz Spagetti, Mantarlı Tavuk Sote. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 7.7 kg a Week
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