Weigh In record (no journal entry) for 14 June 2019
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78 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 84.52g | Prot: 66.99g | Carbs: 164.11g.
Breakfast: Lidl Hass Avocado, Landliebe Erdbeer Konfitüre, TiP Speisequark Magerstufe, REWE Bäcker Brötchen, Kaffee mit Milch, Milram Sylter Käse, Rührei. Lunch: Kaffee mit Milch, Bofrost Sommer-Erdbeertorte, Äpfel. Dinner: Beck's Bier (500ml), Spiegelei, Labskaus. more...
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Losing 0.1 kg a Week
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afiedler1's Weight History
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