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sterrekuilman
Journal
12 Jun 19
sterrekuilman's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
47.5 kg
Lost so far:
9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
642 kcal
Fat: 30.22g | Prot: 16.71g | Carbs: 79.04g.
Breakfast:
Jumbo Krekkers Meergranen.
Lunch:
Zacht Wit Broodje, Koopmans Fijne Cake.
Dinner:
Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekruide Worstjes.
Snacks/Other:
Lay's Paprika Chips, Jumbo Maria Biscuit.
more...
1282 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sterrekuilman's Weight History
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