Weigh In record (no journal entry) for 14 June 2019
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84.4 kg
Lost so far: 27.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 79.69g | Prot: 57.00g | Carbs: 175.79g.
Breakfast: Lidl Griekse Yoghurt 2%, Alesto Amandelen. Lunch: Zwagerman Kipfilet Naturel, Rivercote Thin Crisp, Lidl Filet Americain Mager. Dinner: AH Kipburger, Lidl Geschrapte Worteltjes, AH Aardappelpuree. Snacks/Other: Lidl Kokosmakroon, AH Slagroomschnitt, Peijnenburg Ontbijtkoek, AH Hollandse Aardbeien, AH Light Mueslireep Zomerfruit. more...
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Losing 4.2 kg a Week
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MiirjamO's Weight History
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