Hung ping ping's Journal, 14 Jun 19

20190614早餐。醣21.44。大卡461

View Diet Calendar, 14 June 2019:
1297 kcal Fat: 80.71g | Prot: 78.12g | Carbs: 73.09g.   Breakfast: Kirkland 冷壓初榨椰子油, 茶(無糖), 紫薯, 酪梨, 金針菇, 小黃瓜, 大陸妹, 雞蛋. Lunch: 7-11 無糖高纖豆漿, 紫薯, 絞肉炒毛豆, 炒空心菜, 秋刀魚, 煮熟的綠色椰菜. Dinner: 虱目魚, 蘋果. more...
1162 kcal Exercise: Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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