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25天计划 第二天
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 65.03g | Prot: 70.62g | Carbs: 110.77g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 光明 风味发酵乳. Lunch: 番茄. Dinner: 蔬菜汤（低钠，加水）, 大盘鸡, 回锅肉, 鸡爪, 毛豆. more...
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Losing 6.3 kg a Week
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