gltgl's Journal, 13 Jun 19

Weigh In record (no journal entry) for 13 June 2019

42.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

916 kcal

Fat: 18.38g | Prot: 56.47g | Carbs: 129.01g. Breakfast: 통밀빵. Lunch: 비빔밥. Dinner: 햇살닭 저염 수비드 닭가슴살. Snacks/Other: 상추, 통밀빵. more...

1116 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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gltgl's Weight History