Weigh In record (no journal entry) for 13 June 2019
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75.8 kg
Lost so far: 36.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 29.44g | Prot: 46.60g | Carbs: 76.01g.
Breakfast: SanCor Vida Pro. Lunch: Banana. Dinner: Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tonadita Crema de Leche, Legume Pasta Garbanzo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Doña Magdalena Dulce de Leche sin Azucar, Tregar Queso Crema Light, Aguila Chocolate 60% Cacao. more...
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Losing 1.4 kg a Week
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