Weigh In record (no journal entry) for 13 June 2019
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85.1 kg
Lost so far: 56.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 48.09g | Prot: 50.56g | Carbs: 101.84g.
Breakfast: AH Blauwe Bessen, AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark. Lunch: Gekookt Ei, Havermout Brood. Dinner: Struik Chinese Tomatensoep, Crefée Kruidenkaas, AH Turks Brood, All Seasons Gemengde Sla, Lidl Flinterdunne Achterham, Pesto Saus, Tomaten. Snacks/Other: AH Zoute Popcorn, AH Aardbeien, AH Paranoten Ongebrand, AH Notenmix Macademia, AH Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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britt44444's Weight History
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