Weigh In record (no journal entry) for 13 June 2019
|
66.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 23.12g | Prot: 67.90g | Carbs: 178.21g.
Breakfast: Jumbo Cottage Cheese, AH Dikke Rijstwafels Meergranen. Dinner: Kidneybonen (uit Blik), Courgette, Bonduelle Linzen, Witte Champignons (Geroerbakt), Plus Snelkookrijst, Knorr Kerrie Saus, AH Biologisch Maiskorrels. Snacks/Other: Zwagerman Gerookte Kipfilet, Cottage Cheese, AH Dikke Rijstwafels Meergranen, Cherrytomaten, Pangsit, Cup-A-Soup Tomaat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|