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yulikk78
Journal
13 Jun 19
yulikk78's Journal, 13 Jun 19
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Жиробасина 🐷
58.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1115 kcal
Fat: 9.20g | Prot: 40.26g | Carbs: 77.43g.
Breakfast:
Кофе с Сахаром.
Lunch:
Boombar Протеиновый Батончик Pancake.
Dinner:
Старый Мельник Пиво Темное Бархатное .
Snacks/Other:
Boombar Протеиновый Батончик Тирамису.
more...
1911 kcal
Exercise:
Сайкл - 1 hour, Приседания со штангой - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yulikk78's Weight History
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