Weigh In record (no journal entry) for 13 June 2019
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75.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.78g | Prot: 80.11g | Carbs: 137.51g.
Breakfast: ICA Frysta Blåbär, Lindahls Kvarg Yoghurt Vanilj, Arla Keso Mini Naturell . Lunch: Dalblads Swebar Protein Snack Gräddkola, Sötpotatis. Dinner: Vegetabilisk Rapsolja, Coca-cola Coca-Cola Zero (Burk), ICA Isbergssallad, Cocktailtomater, ICA Avocado, Gullök, Huy Fong Foods Sriracha Hot Chili Sauce, Findus Lätt Majonnäs, Fontana Halloumi, Max Frisco Hamburgerbröd, ICA Champinjoner. more...
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Gaining 2.5 kg a Week
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ericalarsson's Weight History
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