Weigh In record (no journal entry) for 13 June 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 74.78g | Prot: 112.10g | Carbs: 138.81g.
Breakfast: Käsesemmel, Kaffee, Milbona Kondensmilch 4% Fett . Lunch: Rindersteak, Spargel (Frischware), Couscous (Gekocht). Dinner: Italiamo Parmigiano Reggiano, Sprossen, K-Classic Hummus Classic, Wasa Delicate Rounds French Herbs. more...
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Losing 0.7 kg a Week
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