Weigh In record (no journal entry) for 13 June 2019
|
101 kg
Lost so far: 21.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2529 kcal
|
Fat: 77.66g | Prot: 185.30g | Carbs: 246.96g.
Breakfast: Gekochtes Ei, Hofmaier Truthahn Brustfilet, Edeka Wraps, Milch 1,5%, Milch 1,5%. Lunch: corny free, Corny Free Weiße Schoko, DM Sportness Eiweiß 50%. Dinner: Moser Roth Edel Bitter 70% Kakao, Dr. Oetker Vanillezucker, Aldi Magerquark, Cucina Balsamico Creme, Linessa Mozzarella Light, Tomaten, Primana Bratkartoffel-Pfanne mit Hähnchen. Snacks/Other: Aldi Hugo. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|