Weigh In record (no journal entry) for 13 June 2019
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 73.21g | Prot: 86.98g | Carbs: 48.77g.
Lunch: 파프리카, 치킨텐더, 코스 또는 로메인 상추, 임실치즈 구워먹는 치즈, 한돈 목심. Dinner: 제로베이커리 갓스테라, 삶은 계란, 새우. Snacks/Other: 수박. more...
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Losing 1.4 kg a Week
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