Weigh In record (no journal entry) for 12 June 2019
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.74g | Prot: 101.98g | Carbs: 137.02g.
Breakfast: Café con Leche Descremada, Banana, Mate, Villares Almendras. Lunch: Don Vicente Fettuccini, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Puré de Papa. Snacks/Other: Galleta de Avena, Queso Fresco, Pan Francés, Ser Yogurt Bebible. more...
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2391 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ceci vitu's Weight History
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