Weigh In record (no journal entry) for 12 June 2019
|
94.7 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 36.35g | Prot: 56.59g | Carbs: 258.06g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: Chocolate Cupcake, Asda Red Seedless Grapes, Dry Whole Wheat Pasta, Spinach, Asda Frozen Sweetcorn, Aldi Lighter Than Light Mayo, Tesco Strawberries. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Tesco British Jacket Potatoes, Asda Baked Beans Reduced Salt & Sugar, Cheddar Cheese. Snacks/Other: Sun Grown Cashew Nuts, Tea with Skimmed Milk, Apples, Tesco Flat Peaches. more...
|
|
2373 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|