Weigh In record (no journal entry) for 12 June 2019
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 69.51g | Prot: 218.88g | Carbs: 324.05g.
Breakfast: Palta Hass, Fuchs Pan Molde Integral, Loncoleche Protein Milk, Selz Galletas de Arroz, Soprole Yoghurt Batido Protein +. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hallulla. Dinner: Colun Quesillo sin Sal, Soprole Yoghurt Batido Protein +, Palta Hass, San Jose Atún Lomitos en Agua, Pan Integral. more...
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2772 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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