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晚上要量身，中午就吃清淡點的麵線。
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1632 kcal
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Fat: 61.26g | Prot: 159.84g | Carbs: 94.25g.
Breakfast: 煎雞蛋, 煎雞蛋, 煎雞蛋, Costco 乳清, 無糖豆漿, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）. Lunch: Zespri 黃金奇異果, 雞胸肉, 雞胸肉, 炒空心菜, 麵食, 炒白菜, 無糖豆漿. Dinner: 地瓜, 番茄, Costco 乳清, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. more...
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350 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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kaoru2000's Weight History
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