Weigh In record (no journal entry) for 12 June 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 59.05g | Prot: 134.97g | Carbs: 188.53g.
Breakfast: Clara de Huevo, Huevo, Banana, Risky Dit Tostadas de Arroz, Finlandia Balance, Café con Leche Descremada. Lunch: 7UP H2oh!, Aceite de Oliva Extra Virgen, Queso Parmesano Duro, Empanada de Carne, Fideos. Snacks/Other: Barra de Proteína, Café con Leche Descremada, Pechuga de Pollo, CasanCrem CasanCrem Clásico, Sturla Mix de Semillas Chia, Sesamo y Girasol, Misky Turron de Mani, Barra de Proteína, Ser Yogurt con Cereales con Miel, Manzana. more...
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1961 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yoga - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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leranozjudo's Weight History
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