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cuma mau tanya.. sya deficit kalori selain utk turunkan berat bdn dan lemak, tp karena saya trkena sakit asam lambung yg membuat sy tidak bsa makan besar 3x, langsung mual..saya cma takut kekurangan nutrisi ada bsa share menu yg pas utk saya
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978 kcal
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Fat: 45.84g | Prot: 58.79g | Carbs: 83.36g.
Breakfast: Chicken Egg Foo Yung. Lunch: Fried Tofu, KFC Perkedel, White Rice, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Greenfields Skimmed Milk (200ml). Snacks/Other: Fiesta Siomay Ayam, Chocolate Chip Cookies (with Butter), Cheetos Ayam Bakar. more...
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 Comments
BB saya mnggu lalu 72 atau 73 kg tinggi sy 172, lingkar perut jga 73 cm
12 Jun 19 by member: larasati29
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makanna sy ganti kyk 6x kyk pagi oatmeal trs jam 9 snack 2 atau 3 biji siang nasi sayur ama daging2, trs sore snack malem makanan protein yg lebih ke rebusan..asam lambung udh ga kumat tp saya msh takut mal nutrisi aja
12 Jun 19 by member: larasati29
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larasati29's Weight History
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