Weigh In record (no journal entry) for 12 June 2019
|
66.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 56.73g | Prot: 77.54g | Carbs: 133.21g.
Breakfast: ERU Smeerkaas Balans 15+, Tomaten, YumYum Curry Flavour, Wasa Sesam, AH Verspakket Erwtensoep, AH Grof Volkoren Brood, Plus Goudse Belegen Kaas 48+, Jumbo Cottage Cheese. Snacks/Other: Gebakken Ei, Cherrytomaten, Wasa Lichtgewicht, ERU Smeerkaas Balans 15+. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|