Weigh In record (no journal entry) for 12 June 2019
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 97.39g | Prot: 91.48g | Carbs: 54.67g.
Breakfast: Zeytin, Keçi Peyniri, Doğal Peynir, Yumurta, Eti Form Kepekli Light . Lunch: Kıymalı Biber Dolması, Dost Ayran, Baştacı Et Döner . Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kefir. more...
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Losing 0.7 kg a Week
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deno2006's Weight History
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