Weigh In record (no journal entry) for 12 June 2019
|
66.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 43.42g | Prot: 68.50g | Carbs: 184.79g.
Breakfast: Appel, Magere Yoghurt, Crownfield Bran Flakes. Lunch: Blue Band Halvarine, Hofstee de Drie Eiken Schwarzwalder Schinken, Bruine Boterham. Dinner: AH Basmati Rijst, AH Kokosmelk, Kipfilet, Sperziebonen. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Aardbeientaart, Slankie Smeerkaas Sambal, AH Biologisch Maiswafels. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|