Weigh In record (no journal entry) for 12 June 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 52.01g | Prot: 87.68g | Carbs: 233.40g.
Breakfast: Panrico Cerealia 5 Sementes, Lidl Leite Magro Lactolus, Nespresso Café Expresso, Mimosa Queijo Flamengo Light, Continente Uva Passa sem Graínha. Lunch: Frango Grelhado, Arroz de Cenoura, Pingo Doce Salada Napolitana, Pêssegos, Rabanetes, Continente Cogumelos Salteados, Pimentão Vermelho. Dinner: Ameixas, Sopa de Legumes. Snacks/Other: Lidl Leite Magro Lactolus, Panrico Cerealia 5 Sementes, Mimosa Queijo Flamengo Light, Pingo Doce Iogurte Grego Morango, Nacional Corn Flakes, Avelã, Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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Hiphsousa's Weight History
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