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dashal7
Journal
12 Jun 19
dashal7's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
62.5 kg
Lost so far:
5.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1404 kcal
Fat: 43.73g | Prot: 47.97g | Carbs: 202.11g.
Lunch:
Шаурма.
Dinner:
Коммунарка Шоколад Молочный с Кокосовой Нугой.
Snacks/Other:
ВкусВилл Пряник Печатный с Яблочным Повидлом.
more...
1605 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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dashal7's Weight History
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