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yoka w loka w fero
Journal
11 Jun 19
yoka w loka w fero's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
121.9 kg
Lost so far:
0.1 kg
.
Still to go:
51.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1047 kcal
Fat: 67.64g | Prot: 83.69g | Carbs: 26.57g.
Lunch:
البصل, ملوخية, زبدة غير مملحة, فخذ الدجاج (الجلد لا يؤكل), الثوم, الطماطم.
Dinner:
شوربة الدجاج, صدر الدجاج (الجلد لا يؤكل).
Snacks/Other:
Nescafe Nescafe Gold, زبدة غير مملحة.
more...
3161 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14.2 kg a Week
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yoka w loka w fero's Weight History
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