Weigh In record (no journal entry) for 11 June 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.72g | Prot: 33.88g | Carbs: 138.91g.
Breakfast: Pan Integral, Soprole Mantequilla con Sal, Soprole Mantequilla con Sal, Soprole Uno al Día, Svelty Leche Descremada, Watt's Jugo Fresco Naranja, Pan Integral. Lunch: Arroz con Pollo. Snacks/Other: Soprole Arroz con Leche. more...
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Losing 1.1 kg a Week
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