Weigh In record (no journal entry) for 11 June 2019
|
69.5 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 39.39g | Prot: 81.81g | Carbs: 51.07g.
Breakfast: Rojo's Pico De Gallo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, El Burrito Soyrizo, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Vinaigrette Dressing, Karam's Garlic Sauce, Garbanzo Mediterranean Grill Babaganoush, Fresh Express Cabbage Salad, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Lindora Berry Creme Smoothie, Sargento Mozzarella Cheese Stick. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|