Weigh In record (no journal entry) for 11 June 2019
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 43.10g | Prot: 27.28g | Carbs: 60.48g.
Breakfast: Sondey Reiswaffeln mit Joghurtglasur. Lunch: REWE Beste Wahl Braune Champignons, Rührei, Rispentomaten. Dinner: Rettich. Snacks/Other: Schwarze Oliven, Himbeeren. more...
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Gaining 0.0 kg a Week
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