Weigh In record (no journal entry) for 02 August 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 66.68g | Prot: 60.54g | Carbs: 170.97g.
Breakfast: Optisana Multivitamin Brausetabletten, Kaffee mit Milch, Petit Paris Briespitze, Marmelade, Aldi Emmentaler, Chia Brötchen. Lunch: Aldi Aubergine, Aldi Emmentaler, Ener Bio Polenta. Dinner: Pizza Selbstgemacht. Snacks/Other: Roter Tafelwein, Ritter Sport Knusperflakes. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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