Weigh In record (no journal entry) for 11 June 2019
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.27g | Prot: 53.88g | Carbs: 109.66g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Kepekli Ekmek. Lunch: Eti Form Kepekli Light , Dardanel Ton Klasik. Dinner: Baktat Yarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Kepekli Ekmek, Altınkılıç Kefir Sade, Elma. more...
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Losing 7.7 kg a Week
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deno2006's Weight History
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