Weigh In record (no journal entry) for 10 June 2019
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 15.05g | Prot: 59.75g | Carbs: 68.23g.
Breakfast: Raspberries, Yoplait Greek 100 Yogurt - Vanilla, Coffee. Lunch: Fresh & Easy Strawberry Flavored Water, Gatorade Propel Zero - Berry (Bottle), Cucumber (Peeled). Dinner: Giant Food Bananas (Large), Hellmann's Light Mayonnaise, Salmon, Asparagus. more...
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1971 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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