Weigh In record (no journal entry) for 18 January 2013
|
94.3 kg
Lost so far: 64.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
871 kcal
|
Fat: 20.34g | Prot: 20.55g | Carbs: 151.86g.
Breakfast: Café, CasanCrem Light, Tostaditas Mcueto Light. Lunch: surimi, Mayonesa Light, Tostaditas Mcueto Light, Pepino (Pelado), Garbanzos, Arroz Blanco. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión), Melba, Opera, Queso Azul o Roquefort, Rábanos, Quick Choclo, Melón. Snacks/Other: Pastel de Limón. more...
|
|
2961 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladiolito's Weight History
|