Weigh In record (no journal entry) for 11 June 2019
|
62.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 29.36g | Prot: 56.88g | Carbs: 182.70g.
Breakfast: Nectarinas, Hacendado Yogur 0% Sabores, Kellogg's Weetabix. Lunch: Mercadona Thai Sweet Chili Sauce, Tiger Khan Salsa de Ostras, Salsa de Soya (Soja), Caladero Langostino Cocido, Arroz Basmati (Cocido), Miel, Albe Requesón Light. Dinner: Nestlé Bombones, Philadelphia Queso Untar, Carrefour Mini Tostadas. more...
|
|
1583 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ditigridia's Weight History
|