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dashal7
Journal
11 Jun 19
dashal7's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
2054 kcal
Fat: 47.16g | Prot: 58.87g | Carbs: 192.46g.
Breakfast:
ВкусВилл Хлеб Паланга, Яйцо, ВкусВилл Авокадо Хаас.
Lunch:
ВкусВилл Ромштекс "Аппетитный" с Зеленью.
Dinner:
ВкусВилл Пиво Портер.
Snacks/Other:
ВкусВилл Орех Макадамия Ядра, Образ Жизни Цельносмолотая Гречневая Мука, ВкусВилл Яйцо Цесариное, ВкусВилл Творог 5%, Лента Банан.
more...
1763 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dashal7's Weight History
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